With icy conditions expected, please take extra care when out and about. Slips and falls are more common in cold weather, but a few simple steps can help keep you safe.
How to reduce your risk of falling on ice:
– Wear shoes or boots with good grip β avoid smooth soles
– Walk slowly, take small steps, and keep your hands free. The NHS recommends walking like a penguin!
– Stick to well-lit paths and areas that have been gritted where possible
– Use handrails when available
– Avoid rushing β give yourself extra time
If you do slip or fall:
– Take a moment to check yourself before trying to get up
– If youβre hurt, seek help from someone nearby
– For minor injuries, rest and monitor symptoms
– If you have severe pain, cannot get up, hit your head, or feel unwell, seek urgent medical help
– Call 999 in an emergency or 111 for NHS advice
Please also check in on older relatives, neighbours, or anyone who may be more vulnerable during icy weather.
Stay warm, stay safe, and take care ![]()
