No Smoking Day is just around the corner, taking place on Wednesday 11th March 2026 — and it could be the perfect opportunity to take that first step towards quitting.
If you’ve been thinking about stopping smoking, why not use this national awareness day as your motivation? Setting a clear date can make a big difference, and many people choose No Smoking Day as their fresh start.
Quitting smoking is one of the best things you can do for your health. The benefits start almost immediately and continue to grow over time — improving your breathing, energy levels, heart health and overall wellbeing.
You don’t have to do it alone. With the right support, you’re much more likely to quit successfully.
In the meantime, if you’re considering quitting, you could start by:
• Thinking about your reasons for stopping
• Choosing 11th March as your quit date
• Talking to family and friends about your plan
• Contacting us to find out about stop smoking support
Let’s make this No Smoking Day the start of something positive.
